Hair Growth Tips

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Learn Hair Growth Tips

Hair loss is certainly scary for anyone. However, with proper care and regular maintenance, it is possible to stop hair loss and promote hair growth as well as re-growth. Given below are some useful tips for effective hair growth:

Oil massage

Needless to say, massage is very beneficial for dry hair because it increases blood circulation thereby producing natural oil. However, one should not use too much oil in order to massage oily hair since there is sufficient natural oil in the scalp.

As far as massage of the head and scalp is concerned, recommended oil is coconut oil that is medicated with neem, brahmi, bringaraja, neela, amla and haritaki. Rosemary oil, lavender oil, castor oil, sesame oil and olive oil can also be used to massage the hair. Adding one vitamin E capsule to the medicated oil also helps a lot. Make sure the oil is always lukewarm so that it enters the hair follicle pores pretty easily. Massage the head and scalp using the finger tips. Don’t massage vigorously as it leads to fragile hair and the hair may break.

Nutritious food

1. Consume a mix of natural and wholesome foods. This strengthens hair and promotes its growth.
2. Fresh fruits, dark leafy green vegetables and whole grains offer a number of nutrients to hair thereby resulting in healthy scalp and strong hair.
3. Yoghurt is highly recommended for hair growth.
4. Intake of fresh coconut and consuming coconut milk on a regular basis helps protect hair against breakage. It also supports long and strong hair growth.
5. Amla, consumed fresh or taken in supplement form, induces hair growth.

Lifestyle changes

1. Performing yoga and breathing exercises reduces hair loss and encourages hair growth. Regular exercising also helps a lot.
2. Do not comb hair when wet because when the hair is wet, it is more prone to breakage.
3. 7-8 hours of sleep per day is crucial to stimulate healthy hair growth.
4. Having a well balanced diet and drinking lots of water is significant for the proper functioning of the body resulting in healthy hair growth.

Brushes & Combs

Use the boar bristle brush to comb the hair. It is important to brush your hair with soft bristles that do not cause any damage to your hair. If your hair is coarse and thick, nylon tufts can be used. Normal textured hair can withstand both nylon tufts and boar bristles. A good hair brush cleans your hair, causes stimulations in the scalp and spreads the oils down to the hair ends. In fact, brushing the hair properly is the most natural way of distributing the oil. Always keep your hair brush clean, wash it at least once a week and do not share it with anyone. Wooden combs are also ideal for healthy hair. It is always better to finger comb the hair before starting to comb using a comb. Only when you have detangled your hair should you use hair brush on your hair.

By following these simple yet effective hair growth tips religiously, you can flaunt lovely hair in a short span of time.

1	Rasayan Loh – 2.5 gm (1 tea spoon full)	Twice a day with warm water (Morning – Empty Stomach & Evening – before Dinner)
2	Muktabhra – 1 capsule	Twice a day with warm water (After Breakfast and after Dinner)
3	Kesh Kanti Capsule – 2 capsules	Twice a day with warm water (After Breakfast and after Dinner)
4	Kesh Kanti Hair Oil – Local Application	Twice a week – Gentle massage